Hi, I'm Cathy

I’m a Registered Psychotherapist and Certified Music Therapist, as well as a passionate musician and yogi. My own wellness journey introduced me to the powerful role that music and mindfulness can play in processing emotions and finding greater inner peace. This personal experience, along with my desire to support others in their mental well-being, led me to pursue a Master’s in Music Therapy and become a Music Psychotherapist.

Over the years, I’ve had the privilege of supporting people from all walks of life across hospital, community, and private practice settings. My experience includes working with individuals with developmental diagnoses, providing mental health support in acute psychiatric settings, and supporting individuals and families through a range of emotional and life challenges.

I also bring my own experiences with emotional eating, people-pleasing, and perfectionism to my work. Having walked my own path toward healing, I understand that wellness isn’t about striving for perfection—it’s about cultivating greater awareness, self-compassion, and inner peace. I’m passionate about creating a space where you can feel seen, supported, and empowered as you navigate your own unique journey.